Hey, Re4rge fam! If you’re on a mission to transform your body—losing fat, building muscle, and feeling unstoppable—your back is where it’s at. As someone who dropped 210 pounds (yep, from 410 to 200), I know the grind of...

Starting a fitness journey as a beginner is both exciting and daunting. The promise of improved health, increased energy, and a stronger body is motivating, but the path is often filled with obstacles. From unrealistic expectations to physical discomfort,...