Hey, Re4rge fam! If you’re on a mission to transform your body—losing fat, building muscle, and feeling unstoppable—your back is where it’s at. As someone who dropped 210 pounds (yep, from 410 to 200), I know the grind of body recomposition. But let me tell you, my back was a game-changer, and it can be […]

Starting a fitness journey as a beginner is both exciting and daunting. The promise of improved health, increased energy, and a stronger body is motivating, but the path is often filled with obstacles. From unrealistic expectations to physical discomfort, beginners face unique challenges that can derail progress if not addressed. This article explores the common […]